In today’s tech-saturated world, screen time has become a normal part of family life. From video calls with grandparents to watching educational content, screens can offer benefits—but only when used mindfully.
For children, especially in their early years, communication skills are built through rich, face-to-face interactions. At JK Speech and Health, we often support families in finding a healthy balance between technology use and essential human connection. Here’s how to ensure your child’s screen time supports rather than hinders their communication development.
1. Follow the 80/20 Rule
A helpful guideline is aiming for 80% human interaction and 20% screen time. While apps and videos may seem educational, they can’t replicate key elements of real-life communication: facial expressions, back-and-forth conversation, and nuanced social cues.
Children learn language best by hearing it used in real time with real people—so prioritising face-to-face engagement is essential.
“Interactive, responsive communication with caregivers provides the strongest foundation for language and social development in young children.”
(Madigan et al., 2022. JAMA Pediatrics)
2. Make Screen Time Social with Co-Viewing
Not all screen time needs to be solitary. When parents watch with their children—asking questions, explaining concepts, or connecting on-screen events to real-life experiences—it becomes a powerful language-learning opportunity.
This approach, known as media mentoring, turns passive viewing into a dialogue.
“Children benefit most from digital content when adults guide the experience and foster back-and-forth interaction.”
(Hurwitz, 2020. Journal of Children and Media)
3. Choose Interactive Over Passive Experiences
Video chatting with loved ones or playing quality educational games that encourage conversation can actually support language growth. Look for apps that involve storytelling, problem-solving, or turn-taking rather than those that simply entertain.
Passive viewing (like long stretches of cartoons or YouTube videos) offers less opportunity for speech development.
“Interactive media that prompts child responses and caregiver engagement is associated with better language outcomes than passive viewing.”
(Griffith et al., 2021. Developmental Psychology)
4. Set Boundaries with Tech-Free Times
Establish consistent “no screen” periods in your household—especially during meals, car rides, and bedtime routines. These daily moments are rich with potential for conversation, storytelling, and emotional connection.
Many families in Australia find success with a “device basket,” where phones and tablets go during designated family time.
“Creating tech-free rituals supports stronger communication habits and emotional bonding within families.”
(Fletcher & Blair, 2023. Family Relations)
5. Be a Role Model for Healthy Habits
Children mirror what they see. If we’re constantly on our phones during meals or distracted during conversations, they internalise that behaviour as normal. Model attentiveness by putting your device away when your child is speaking and offering your full presence.
Small actions, like making eye contact and pausing notifications, send a powerful message.
“Parental modelling of device-free attention significantly influences children’s communication patterns and social engagement.”
(Radesky & Christakis, 2019. Pediatrics)
Supporting Communication in a Screen-Filled World
Technology isn’t the enemy—but mindful use is key. By being intentional about screen time and prioritising face-to-face interaction, you’re giving your child the best environment to grow their communication skills and confidence.
Concerned about your child’s speech or language development? Or looking for strategies to build better communication habits at home?
Our experienced speech pathologists at JK Speech and Health are here to help.
Book a consultation today and let’s work together to ensure your child’s voice and development aren’t lost in the noise.
